You too eh? Yesterday was shoulders day for me, and it feels today like I hadn't been to the gym in weeks. So sore I'm going to have to make today legs day.


Oh, yesterday was legs and biceps... I was so fired up, I broke past my previous plateau (sp) at 405 on Squats to 450 for 2 sets of 8 reps...

Leg day is fun. In a REALLY sadistic manner. I have trouble walking for about 3 days afterwards. 5-6 sets of squats, immediately over to leg press for another 5 sets (only picked up 900Lbs yesterday... squats took a shitload of strength away), then hit leg extensions... Rest about 5 minutes and then do 4 exercises of Biceps. Finish it off with some calves and you're pretty fried. Takes me and my ex-roommate about 3 hours to run through it all

Today is Triceps and chest, light abs... Skip wed, Hit back, light biceps, and the REST of the leg muscles Thursday, then Shoulders, triceps and light chest again on Friday.

It's a lovely schedule as you hit pretty much everything twice in a week, but still get time to rest muscle groups between. I've made some amazing strength jumps doing this.

Being inconsistent for the last 2 months REALLY hurt us, but we're finally back to about 95% of where we were before we stopped.